Why not us? Youth Mentor program

Each week will include both group and individual activities, encouraging collaboration and personal growth. Regular check-ins and feedback sessions will ensure the course remains responsive to participant needs. This structured approach aims to provide a comprehensive and transformative experience for participants.

Overview

  • Duration: 7 Weeks

  • Format: Peer-to-peer guidance, facilitated by individuals with lived experiences

  • Methodology: Cognitive Behavioral Therapy (CBT) based approach

Weekly Breakdown

Week 1:Introduction and Building Trust

  • Objective: Create a safe and open environment and introduce the youth and mentors.

  • Activities: Icebreakers, sharing personal stories (as comfortable).

Week 2:Understanding CBT and Self-Reflection

  • Objective: Introduce CBT concepts and how they apply to daily life.

  • Activities: Basic CBT exercises, journaling for self-reflection.

Week 3:Goal Setting and Personal Responsibility

  • Objective: Teach goal setting, recognizing personal responsibility in life choices.

  • Activities: SMART goal workshops, accountability exercises.

Week 4:Communication Skills

  • Objective: Improve interpersonal communication and empathy.

  • Activities: Role-playing exercises, conflict resolution scenarios.

Week 5:Coping Mechanisms and Resilience

  • Objective: Develop healthy coping strategies for stress and triggers.

  • Activities: Stress management techniques, resilience-building discussions.

Week 6:Planning for the Future

  • Objective: Focus on practical skills for reentry - job search, and financial planning.

  • Activities: Resume workshops, and financial literacy sessions.

Week 7:Reflection and Celebration

  • Objective: Reflect on the journey, plan ahead, and celebrate achievements.

  • Activities: Sharing progress, graduation ceremony with a trophy designed like a key.

End-of-Course Award

  • Trophy: A key-shaped trophy symbolizing unlocking potential and new beginnings.